I have always believed our bodies are a magnificent vessel carrying the answers to our health. However, we need to listen and hear what our intuition is telling us. My mission is to assist you in living a healthier lifestyle by showing you how to listen to your own body, and teach you how you can be more proactive in your own health care by focusing on that inner voice. Life is a continuous journey and it all revolves around our believing in something bigger than ourselves. Having faith that our thoughts and intentions will come to fruition. It is in the stillness that we hear the words that guide us. Let me help guide you in reaching your full potential utilizing customized wellness programs that include healthy eating, exercise, meditation and tapping, mindfulness and gratitude. My vision is to help build a community where each of us takes responsibility for our own health.