About

Lisa Harmon

I believe we all have the ability to live a healthy life and it starts with our thoughts. Energy flows where attention goes and by design it will be what we manifest in our life. The Universe is very accommodating. As a wellness consultant & life coach I utilize all the tools necessary to help the mind, body & spirit perform in harmony. My goal is to take what I have learned and experienced, and share it with others so they too can live their best life. 

I find so often that we get in our own way. We either don’t possess the self-worth to proceed where our heart is taking us or we live in fear and can’t let go. I have lived both and know for certain that in order to achieve our purpose in life, and do it in harmony, we must let go of the fear and take that next step by believing in and loving ourselves.

I knew at a very young age I was drawn to that which I couldn’t explain. It was not until 25 years ago that I began my study in the field of chakras, energy work, spirit guides, angels and the power of our thoughts. The more I learned the more I wanted to know. It took trusting my intuition to move forward and to practice what the Universe was teaching me. It is my ability to understand how the mind, body and spirit are all universally connected that sets me apart. However, you can’t fix one part and not the others and expect to thrive.

As a Certified Personal Trainer and TLS Weigh Loss Coach I have the opportunity to help each client meet their desired health goals. We will work together so that you are physically fit to face the challenges life brings you. As an Energy practitioner I assist my clients with balancing their chakras, which promotes health and a sense of well-being. Everything that is alive has energy. Your physical body is surrounded by an energy field and it is that field of energy that communicates with everything else. All our experiences carry emotional energy that can be positive or negative. A buildup of negative energy can create an imbalance, which over time can create health issues.

My background and training as a Nutrition Specialist through the American Academy of Sports Dietitians and Nutritionists (AASDN) allows me to customized programs for my clients relative to their specific nutritional needs. Taking into consideration the inclusion of the proper amount of macro and micro nutrients in their diet for their specific activity level. Our goal is to provide access to sound nutritional information. We all know consuming a healthy diet is necessary for overall good health. And AASDN programs are sound lifestyle and behavioral change programs where results take time and commitment.

PSYCH-K® it is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind, where nearly all human behavior-both constructive and destructive-originates. As a facilitator of PSYCH-K® my goal is to assist you with replacing self limiting thoughts with supporting thoughts. Your reality is created by your beliefs. These beliefs, mostly subconscious, are the result of lifelong programming and are a powerful influence on human behavior. Studies in Neuroscience indicate that as much as 95% of our consciousness is actually subconscious. It is the subconscious mind that stores our attitudes, values and beliefs. Based on years of split-brain research, also known as Brain Dominance Theory, PSYCH-K® provides a variety of ways to quickly identify and transform beliefs that limit you into beliefs that support you in any area of your life. To learn more about this amazing modality you can read The Missing Peace in your Life by Robert M. Williams, M.A. who is the originator of PSYCH-K®.